Stress is very common in today’s fast paced environment. Stress can come from anything that causes worry, anxiety and pressure. It may arise from unhealthy work conditions, eating habits, vices, and emotional problems like depression. Too much stress can negatively impact our well being. We cannot avoid it, but we can choose to have a healthier lifestyle, so that our health is insured from the long-term damaging effects of stress.
Sleeping is one important activity that our body needs. Sleeping enables our body to refresh and restore, produce hormones and repair tissues. In order for us to have a good rest, most adults are required to sleep for at least 7-9 hours every day so we can be at our best natural state. Sleeping can help regenerate energy to help us keep up with our daily routine.
Make a To-Do List
Stress can sometimes be because of pressure brought by our hectic schedules. One way to manage stress is by making a to-do list of your daily activities and properly schedule them in a way that will give you time to relax. This way, you can avoid rushing things to get them done and you can get things done in an orderly manner without having too much pressure in the process.
Make Time For Quiet Time
While you may have a very hectic schedule, it is very important to find a way to get a free time from all the hustle. It does not hurt to take 1 or 2 hours of quiet time just to relax your mind. Find a good place to unwind, leave all worries and concerns in your desk and think about the things that make you feel good. Some may prefer meditation which is also known to be a good stress reliever but you can do as simple as clearing your mind and freeing your mind through relaxed breathing and quiet environment.
Stress eating may be a very common reaction when a person gets stressed. There is nothing wrong with stress eating as long as you eat the right food. It is best to eat food with magnesium, B Vitamins and Vitamin C. These can help your body relax, produce calming neurotransmitters and generate energy that was lost due to stressful environment. Healthy foods have a positive effect to your body that enables you to stay upbeat and cheerful despite the stress.
Keeping yourself healthy, well and strong must be a daily goal in order to get the most out of your life. Your health goals should include guarding yourself from stressful health strains through a health insurance. Contact your health insurance agency to know more about it.
Diabetes is a long-term disease that decreases that production of insulin, a hormone that transports energy broken down from glucose or sugar into different body parts. This disease can cause serious complications like heart or kidney failure, stroke, blindness, and amputations. It is highly recommended for diabetic patients to have a solid health insurance provider that will give them access to the best medical services without having to worry of the costs.
Health professionals also advise diabetic patients to manage their health condition by switching to a low-calorie and low-sugar diet along with a daily exercise to avoid sudden increase or decrease in blood sugar levels. The good news is, there is still a long list of nutritious and delicious food readily available in the market. Plus, these foods also help in reducing the risk of complications linked to diabetes. Here are the ABC’s of food choices strongly recommend for diabetics.
Apples, Asparagus, Avocados
Apples, asparagus and avocados are low in carbohydrates and rich in antioxidants and folate, so daily consumption of these would not be a problem. You can have apples as a light snack in the morning or afternoon or you may add asparagus to your daily meals. Avocados are also perfect for salads.
Beans, Blueberries, Broccoli
Rich in fiber and offers numerous benefits, beans, blueberries and broccoli provide you with vitamins and minerals that are essential for your body. Beans are cheapest source of protein while blueberries contain antioxidants. On the other hand, broccoli is a low-calorie superfood rich in vitamins A and C, folate.
One smart grocery tip is to choose dry beans or canned beans with low-sodium content. It is also a good idea to cook broccoli in low heat to retain its vitamins; the color of the broccoli must be bright green and the stem must be barely tender. For blueberries, you can enjoy it fresh during its season in May until October, or you can opt for frozen berries and grab them anytime.
Carrots, Cinnamon, Cranberries
These are rich in antioxidants and help lower bad cholesterol. Carrots are also known to be good sources of beta-carotene which promotes well-function of the immune system and good vision. Carrots can be garnished in fishes and other meals. You may also eat them raw and add a low-calorie dressing..
Cinnamon is a natural spice which is commonly used for cooking. This type of spice also contains chromium, an essential mineral to enhance effects of insulin in the body. You may add these to soups or breads for an enhanced flavor.
Cranberries on the other hand contains phytonutrients that prevent urinary tract infections. These seasonal fruits are available from October to December, so you may want to pack them in freezer bags for longer shelf life.
With a variety healthy food choices available in the market, you can help fight Diabetes or control your blood sugar. Preparing these fruits and vegetables are also easy and you can add them to almost any recipe for breads and pastries.
Managing diabetes is never easy. Having a family member with diabetes may cause a financial strain especially if the patient has no health insurance policy. You can contact a health insurance agency now to sign up for a plan, call 704-527-4220 today.
“You are what you eat.” Our food choices show our lifestyle which heavily affect our health. Most kitchen preparations deal with fast food or processed food to ease preparation and cooking time, but this will compromise the nutrients we need to work, play and get across our busy schedules. The best means to sustain a healthy body and active mind is to eat simple, natural food choices that should always be included in the grocery list.
Check out these four natural food choices you shouldn’t miss out on your daily meals.
Eggs are the quickest to prepare at any time of the day. It is an inexpensive source of high protein and other vitamins and minerals. Eggs serve as a health booster as it gives you energy throughout the day while keeping your tummy full for a long period of time.
Craving for snacks in between meals? Fruits are a healthier option for you. These are good sources of vitamin C, folic acid, potassium and other essential nutrients that your body needs. All fruits are cholesterol-free and have fewer calories, sodium, and fat compared to processed foods. Food experts highly advise to eat five kinds of ripe and juicy fruits daily. A variety of fruits will keep your skin hydrated and glowing plus, it can lessen your cravings for junk food. What’s perhaps even more amazing ̶ fruit is the ultimate grab-and-go kind of food. You don’t need cutlery or any kind of food prep to eat a banana, apple, or pear.
Add more vegetables for a healthier meal. Make sure to make your food preparation presentable, so it will boost the appetite of children especially ones that are picky-eaters. To save prep time, pre-cut vegetables ahead for the week and put them in airlock containers for proper storage.
Most shoppers prefer organic vegetables over inorganic ones because of the higher content of nutrients that are retained throughout the process of harvest. Farmers and companies that produce organic vegetables go through inspection in compliance with the United States Department of Agriculture (USDA) regulations.
As an added bonus, to eat healthier while saving money, some families grow vegetables like tomatoes, cucumbers, bell peppers, or herbs in their own backyard to save on grocery shopping costs and produce an organic garden of their own.
On a diet? Try nuts as an alternative source of fiber. A variety of nuts have antioxidants and phytonutrients like walnuts that aid in reducing cancer and other heart diseases. Sprinkle nuts on your salad for a hearty and nutritious meal.
Preparing balanced meals every day can be challenging. But no worries, these natural food choices will save your prep time. Make sure not to miss these items on your next trip to the grocery. Start choosing the right food to promote good health for the family.
Most people don’t intentionally eat unhealthy, but giving your diet an overhaul can feel expensive and daunting. Fortunately, eating better doesn’t have to be either. With some simple steps, you can be on your way to a healthier diet with little expense or stress.
Consume More Vegetables
Focusing on eating less of certain foods can make you feel deprived, especially when you are just beginning to eat healthy. If you focus on eating more vegetables instead, you will pack more nutrients into your diet without the deprived feeling. As an added bonus, you will fill up and be less likely to indulge in unhealthy foods. Most vegetables are also inexpensive!
Substitute Ground Beef with Beans
Beans can often easily replace meat in meals, which can reduce cholesterol and fat without sacrificing protein. You’ll also add vitamin C and fiber to your meal. With the right preparation, your meals will still be tasty but much healthier and even less expensive with this simple swap.
Drink Mostly Water
Water keeps you hydrated, which can help with weight regulation, immunity, and many other aspects of health. While purchasing bottled water can get expensive, buying a water bottle with a filter allows you to inexpensively add more water into your day while making it easy to fill up anywhere. Drinking mostly water will also help to keep you away from sugar filled and calorie laden drinks.
Prep Foods Ahead
Make it easy to make a healthy choice in the moment by cutting up fruits and vegetables or setting up healthy meals so they can be quickly prepared. If you find that you don’t have enough time to prep, purchase frozen fruits and veggies or pre-cut fresh options at the grocery store. When the option that will be the quickest is also healthy, it’s a set up for success.
Be Selective with Your Carbs
Potatoes, rice, quinoa, and oats are great carbs that can help you to fill up quickly while providing you with tons of nutrients. Breads, pastries and cakes are carbs that will fill you up, but they also contain added sugars and far fewer nutrients. By being selective with your carbs, you can stay full and satisfied while improving the quality of your meals.
Cook with Olive Oil
Cooking with olive oil instead of butter can add good fats to your diet that can help to lower your cholesterol. Olive oil contains antioxidants and helps your body to absorb certain nutrients. Olive oil can also reduce inflammation and help to protect against certain health conditions such as high blood pressure and osteoporosis.
Making small changes to your diet may help you to improve your health. Visit a doctor for more specific advice about how you can change your diet for optimal wellness. If you need insurance to make doctor visits more affordable, call 704-527-4220 today and work with our professionals to find the plan that’s right for you.