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“You are what you eat.” Our food choices show our lifestyle which heavily affect our health. Most kitchen preparations deal with fast food or processed food to ease preparation and cooking time, but this will compromise the nutrients we need to work, play and get across our busy schedules. The best means to sustain a healthy body and active mind is to eat simple, natural food choices that should always be included in the grocery list.
Check out these four natural food choices you shouldn’t miss out on your daily meals.


Eggs are the quickest to prepare at any time of the day. It is an inexpensive source of high protein and other vitamins and minerals. Eggs serve as a health booster as it gives you energy throughout the day while keeping your tummy full for a long period of time.


Craving for snacks in between meals? Fruits are a healthier option for you. These are good sources of vitamin C, folic acid, potassium and other essential nutrients that your body needs. All fruits are cholesterol-free and have fewer calories, sodium, and fat compared to processed foods. Food experts highly advise to eat five kinds of ripe and juicy fruits daily. A variety of fruits will keep your skin hydrated and glowing plus, it can lessen your cravings for junk food. What’s perhaps even more amazing ̶ fruit is the ultimate grab-and-go kind of food. You don’t need cutlery or any kind of food prep to eat a banana, apple, or pear.


Add more vegetables for a healthier meal. Make sure to make your food preparation presentable, so it will boost the appetite of children especially ones that are picky-eaters. To save prep time, pre-cut vegetables ahead for the week and put them in airlock containers for proper storage.

Most shoppers prefer organic vegetables over inorganic ones because of the higher content of nutrients that are retained throughout the process of harvest. Farmers and companies that produce organic vegetables go through inspection in compliance with the United States Department of Agriculture (USDA) regulations.

As an added bonus, to eat healthier while saving money, some families grow vegetables like tomatoes, cucumbers, bell peppers, or herbs in their own backyard to save on grocery shopping costs and produce an organic garden of their own.


On a diet? Try nuts as an alternative source of fiber. A variety of nuts have antioxidants and phytonutrients like walnuts that aid in reducing cancer and other heart diseases. Sprinkle nuts on your salad for a hearty and nutritious meal.

Preparing balanced meals every day can be challenging. But no worries, these natural food choices will save your prep time. Make sure not to miss these items on your next trip to the grocery. Start choosing the right food to promote good health for the family.